What's your favorite healthy breakfast? Christina's go to morning meal is dairy-free and gluten-free pancakes. Simple, delicious fuel for training rides or races.
1 3/4 cup of Bob's Red Mill Pancake Mix
1 cup of Rice Milk
1/2 cup of Water
2 TB of Coconut Oil
1 TB of Honey
2 Scoops of Pure Bone Broth Protein
1. Melt coconut oil and honey
2. Mix all ingredients together adding in the melted coconut oil and honey last
3. Use about 1/4 cup of mixture for each pancake (smaller pancakes are easier to flip!)
4. Top with maple syrup and enjoy!
Bonus Tip: Make enough for the week and refrigerate the extra batter in a mason jar so you can have your pancakes hot each morning!
Categories: Nutrition, Racing
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