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What's for breakfast?

Posted by Christina on March 9, 2017 at 2:20 PM

What's your favorite healthy breakfast? Christina's go to morning meal is dairy-free and gluten-free pancakes. Simple, delicious fuel for training rides or races.


Ingredients:

1 3/4 cup of Bob's Red Mill Pancake Mix

1 cup of Rice Milk

1/2 cup of Water

2 TB of Coconut Oil

1 TB of Honey

2 Scoops of Pure Bone Broth Protein


Steps:


1. Melt coconut oil and honey

2. Mix all ingredients together adding in the melted coconut oil and honey last

3. Use about 1/4 cup of mixture for each pancake (smaller pancakes are easier to flip!)

4. Top with maple syrup and enjoy!


Bonus Tip: Make enough for the week and refrigerate the extra batter in a mason jar so you can have your pancakes hot each morning!

Categories: Nutrition, Racing

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1 Comment

Reply Dina Suzzanne Thomas
5:42 PM on June 11, 2017 
I love finding new recipes.