Plantinum Personal Coaching Plan


Personal coaching plans are more than just on the bike coaching. In order to help you reach peak performance, I take a holistic approach and look at all aspects of your life. 


  • Balancing and juggling "life"
  • Weekly - Skype or in person meeting
  • Unlimited emails or texts 
  • Occasional brief check in calls with coach
  • Balancing life stressors and the CNS system
  • Defining goals - and building a goal setting pyramid 
  • Mental Discipline 
  • Technical and mental training
  • Help athletes recognize their self-talk patterns.
  • Functional - biomechanics/looking at position and addressing weaknesses on the bike
  • Individualized training plan
  • Premier Training Peaks account included
  • Power testing 
  • Establish power & heart rate training zones 
  • Power data analysis
  • Rider position & technique evaluation
  • On site race pre-rides & consultation* or "on-call " for weekend events
  • Pre race strategy
  • Post race feedback & analysis
  • Clinics & rides
  • Discounted rates on motor pacing & additional services*
  • Bike mechanic advice and preparation
  • Equipment advice
  • Daily training plan review & adjustments as needed
  • Private Lessons once a week. 

 




Gold Personal Coaching Plan


  • Balancing and juggling "life"
  • Once every two weeks - skype or in person meeting
  • Occasional brief check in calls with coach. 
  • Balancing Life Stressors and the CNS system
  • Defining goals and building a goal setting pyramid 
  • Mental Discipline 
  • Technical and mental training
  • Help athletes recognize their self-talk patterns.
  • Nutritional guidance 
  • Functional - biomechanics/looking at position and addressing weakness 
  • Individualized training plan
  • Premier Training Peaks account included
  • Power testing 
  • Establish power & heart rate training zones 
  • Power data analysis
  • Rider position & technique evaluation
  • On site race pre-rides & consultation* 
  • Pre race strategy
  • Post race feedback & analysis
  • Clinics & rides
  • Discounted rates on motor pacing & additional services*
  • Bike mechanic advice and preparation
  • Equipment advice
  • Review training three times a week & adjustments as needed



Pro Level Plan

  • Individualized training plan
  • Premier Training Peaks account included
  • Power testing
  • Establish power & heart rate training zones
  • Power data analysis
  • Athlete initiated phone call
  • Rider position & technique evaluation*
  • Establish attainable goals
  • On site race pre-rides & consultation*
  • Pre race strategy
  • Post race feedback & analysis
  • Clinics & rides
  • Discounted rates on motor pacing & additional services*
  • Nutritional advice
  • Bike mechanic advice and preparation
  • Equipment advice
  • Weekly training plan review 
  •  Adjustments as needed for the week. 

$450-500 a Month

Elite Level Plan  


  • Individualized power &/or heart rate based training plan 
  • Premium Training Peaks account
  • Power testing
  • Establish power & heart rate zones
  • Data analysis
  • Athlete initiated phone call once a week
  • Ride evaluation, position and technique*
  • Establish attainable goals
  • On site race pre-rides & consultation*
  • Pre race strategy
  • Post race feedback & analysis
  • Clinics & rides
  • Discounted rates on motor pacing & additional services*
  • Nutritional advice
  • Bike mechanic advice and preparation
  • Equipment advice
  • Weekly training plan review & Weekly adjustment.

$350/Month

Premium Level Plan

  • Individualized heart rate & power based training plan
  • Premium Training Peaks account included
  • Establish power &  heart rate zones 
  • Establish attainable goals
  • On site race pre-rides & consultation*
  • Pre race strategy
  • Post race analysis & feedback
  • Discounted rates on motor pacing & additional services*
  • Nutritional advice
  • Bike mechanic advice
  • Every 2-weeks, training plan review & adjustments


$250/Month (Hear Rate & Power Training)

Basic Level Plan


  • Monthly training plan based on your goals and planned events
  • Basic Training Peaks account
  • Establish attainable goals
  • Monthly email communication
  • 1x monthly optional change in schedule

$200/Month 

Additional Info & Services

  • Initial set up fee ($50)
  • 30-day notice of cancellation is required
  • Prices are based on a 12 month commitment plan

Each training plan I offer can be fully customized. Please let me know if you'd like to add any of the below services! 

  • Additional in-depth data analysis ($50/hr)
  • Private ride with Christina for non-coached athletes($100 minimum for the first hour, each additional hour is $50)
  • Private Ride/Lesson for Coached athletes ($50 plus travel )
  • Pre race strategy and post race analysis for non-coached athletes ($75/race)
  • Evaluation ride with plans

*Additional prices may occur, depending on travel for rides and races


 
 
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