Plantinum Personal Coaching Plan
Personal coaching plans are more than just on the bike coaching. In order to help you reach peak performance, I take a holistic approach and look at all aspects of your life.
- Balancing and juggling "life"
- Weekly - Skype or in person meeting
- Unlimited emails or texts
- Occasional brief check in calls with coach
- Balancing life stressors and the CNS system
- Defining goals - and building a goal setting pyramid
- Mental Discipline
- Technical and mental training
- Help athletes recognize their self-talk patterns.
- Functional - biomechanics/looking at position and addressing weaknesses on the bike
- Individualized training plan
- Premier Training Peaks account included
- Power testing
- Establish power & heart rate training zones
- Power data analysis
- Rider position & technique evaluation
- On site race pre-rides & consultation* or "on-call " for weekend events
- Pre race strategy
- Post race feedback & analysis
- Clinics & rides
- Discounted rates on motor pacing & additional services*
- Bike mechanic advice and preparation
- Equipment advice
- Daily training plan review & adjustments as needed
- Private Lessons once a week.
Gold Personal Coaching Plan
- Balancing and juggling "life"
- Once every two weeks - skype or in person meeting
- Occasional brief check in calls with coach.
- Balancing Life Stressors and the CNS system
- Defining goals and building a goal setting pyramid
- Mental Discipline
- Technical and mental training
- Help athletes recognize their self-talk patterns.
- Nutritional guidance
- Functional - biomechanics/looking at position and addressing weakness
- Individualized training plan
- Premier Training Peaks account included
- Power testing
- Establish power & heart rate training zones
- Power data analysis
- Rider position & technique evaluation
- On site race pre-rides & consultation*
- Pre race strategy
- Post race feedback & analysis
- Clinics & rides
- Discounted rates on motor pacing & additional services*
- Bike mechanic advice and preparation
- Equipment advice
- Review training three times a week & adjustments as needed