Coaching Plans
$200 / month
Basic Plan
Detailed training plan design updated in monthly increments
Monthly email communication
Training Peaks Basic Account
Establish attainable goals
1x monthly optional change in schedule
$300 / month
Premium Plan
Basic Plan plus:
Individualized heart rate & power based training plan updated in two-week increments
Bi-monthly email or phone communication
Training Peaks Premium Account
Establish heart rate & power zones
On site race pre-rides & consultation.*
Pre-race strategy, post race analysis & feedback
Discounted rates on motor pacing & additional services*
Nutritional advice
Bike mechanic advice
2x monthly optional change in schedule
$450 / month
Elite Plan
Premium Plan plus:
Individualized heart & power based training plan updated weekly
Weekly phone communication (athlete initiated)
Data analysis
Ride evaluation, position and technique*
Equipment advice
Clinics & rides
Weekly optional change in schedule
$550 / month
Pro Plan
Elite Plan plus:
Individualized heart & power based training plan updated and reviewed daily
Daily email, text and/or phone communication
Power data analysis
Balancing life stressors & the CNS system
Mental discipline
Technical and mental training
Help athletes recognize their self-talk patterns
Functional biomechanics - look at positioning and address weaknesses
Daily optional change in schedule
Additional Information & Services:
Initial set up fee ($50)
30-day notice of cancellation is required
Prices are based on a 12 month commitment plan
Each training plan I offer can be fully customized. Please let me know if you'd like to add any of the below services!
Additional in-depth data analysis ($150)
Consulting Fee ($150.) an hour
Private ride with Christina for non-coached athletes ($200) minimum
Private Ride/Lesson for Coached athletes ($50 plus travel )
Pre race strategy and post race analysis for non-coached athletes ($100)
Evaluation ride with plans
*Additional prices may occur, depending on travel for rides and races